Robert and I discuss our weight-loss journeys and how we got serious about restoring our health. It all started with a recognition that something was wrong and that if we didn't change it, we were going to have major health problems down the road. Then a visit to the doctor, some medication, major lifestyle changes and presto weight-loss and our lives have changed for the better. 

Direct download: Robert_Ian_06.Feb.15.mp3
Category:general -- posted at: 2:48pm EDT
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