Jan 13, 2022
Summary:
How do you live your best life despite what is happening around
you? I sit down with JP Pawliw-Fry to talk about dealing with
adversity, especially as we dive into 2022. His vision emerged when
he was at a Buddhist monastery and learned more about managing
emotions and maintaining peace. We are generally as happy as we
allow ourselves to be, so it’s highly important to look at your
habits, relationships, and circumstances to know yourself better
and gauge what changes may need to occur.
Highlights:
-Pawliw-Fry’s vision emerged when he was at a Buddhist monastery
and learned about managing emotions and maintaining peace
-We oftentimes find ourselves suffering more than we need to
-People are generally as happy as they allow themselves to be
-50% of happiness comes from within, and the other 50% comes from
the situation we find ourselves in; this drives behavior
-When you look at the science, happiness is more driven by
intention
-If you notice that someone in your life is unhealthy, you need to
decide if this relationship is serving you. Boundaries are
extremely important
-It’s important to understand what you do under pressure—do you
approach or avoid?
-How you start your day can also play a large role in your outlook
on life
Useful Links:
Financial Survival Network
The Last 8%